Love for Life

Niulife Extra Virgin DME Coconut Oil Website

The Tree of Life

The coconut palm is called the "Tree of Life" because it can meet so many basic human needs — for food, shelter, and fuel. Did you know that among its many remarkable properties, each coconut palm produces a bunch of coconuts every month? So if a family owns 250 palms (on about 2 hectares), it has a constant supply of nuts all year round.

As a low maintenance, subsistence crop it is so much a part of the tropical scene that it is often taken for granted. However, as a commercial crop, it is in big trouble. The main "cash crop" is copra. This is the dried white flesh of the nut. It takes months for this raw material to reach the industrial processing plants in Europe or Asia. By then the copra is very dirty and usually rancid so that when the oil is extracted it has to be highly processed for edible use. (For details, see the copra problem).

Direct Micro Expelling (DME™) uses an entirely different approach. It takes the processing right back to the farm level. It enables rural families on tropical coasts to produce pure virgin oil within one hour of opening their coconuts. These coconuts are grown and processed organically, without the use of fertilisers or other chemical inputs. Some DME sites now have Organic Certification.

The DME Standard

The DME Standard is a set of quality and ethical standards that the Direct Micro Expelling method of producing virgin coconut oil achieves and Kokonut Pacific adheres to. Our "best practice" process guarantees an exceptionally high quality of oil for the world market, sustainable production for the operators, and maintenance of renewable resources for the earth.

We claim that the DME Standard fully justifies the naming of this coconut oil as "Extra Virgin" or DME-EVCO.

This is what you get with DME!

* Cold-pressed virgin oil produced within one hour of opening a nut
* Hand made and natural, raw and unrefined
* Health giving — rich in medium chain triglycerides, especially lauric acid
* No trans fatty acids and not hydrogenated
* Free fatty acid (FFA) level less than 0.1% at production
* Clear as pure water when settled
* Natural mild coconut aroma and flavour
* Production temperature not more than 35°C above melting point
* Keeps at room temperature for at least two years
* Produced by small village units with easy-to-use DME hand-operated press
* Produced where coconuts grow, empowering local families in their own business in remote areas
* Reversing the trend of youth having to go to the cities to look for work
* Gender-neutral, family ‘cottage industry’ processing - not factory conditions
* A self-fuelling process that uses coconut oil, shell and husk as fuel
* 100% renewable and sustainable energy source
* Certified Organic by an internationally (IFOAM) accredited agency (NASAA)

Don’t confuse this with inferior products that

* Use copra as the starting point of their production process
* Produce a crude coconut oil that has much higher free fatty acid levels (3%+)
* Produce oil that has to be refined, bleached and deodorised (RBD) to be edible
* Make oil that is produced days or weeks after the opening of a nut
* Have their value added in urban-based factories that don't empower rural operators
* Are produced with high pressure, high temperature or chemical processes
* Use non-renewable fuels in the production process

DME is a four-fold “bottom line” production process

* It cares for people
* It looks after the planet
* It is profitable
* It seeks to be sensitive to culture and spirituality

A New Look at Coconut Oil

By Mary G. Enig, Ph.D.

Description: The research over four decades concerning coconut oil in the diet and heart disease is quite clear: coconut oil has been shown to be beneficial. This research leads us to ask the question, "should coconut oil be used to both prevent and treat coronary heart disease?"

This statement is based on several reviews of the scientific literature concerning the feeding of coconut oil to humans. Blackburn et al (1988) have reviewed the published literature of "coconut oil's effect on serum cholesterol and atherogenesis" and have concluded that when "...[coconut oil is] fed physiologically with other fats or adequately supplemented with linoleic acid, coconut oil is a neutral fat in terms of atherogenicity."

After reviewing this same literature, Kurup and Rajmohan (1995) conducted a study on 64 volunteers and found "...no statistically significant alteration in the serum total cholesterol, HDL cholesterol, LDL cholesterol, HDL cholesterol/total cholesterol ratio and LDL cholesterol/HDL cholesterol ratio of triglycerides from the baseline values..." A beneficial effect of adding the coconut kernel to the diet was noted by these researchers.

Kaunitz and Dayrit (1992) have reviewed some of the epidemiological and experimental data regarding coconut-eating groups and noted that the "available population studies show that dietary coconut oil does not lead to high serum cholesterol nor to high coronary heart disease mortality or morbidity." They noted that in 1989 Mendis et al reported undesirable lipid changes when young adult Sri Lankan males were changed from their normal diets by the substitution of corn oil for their customary coconut oil. Although the total serum cholesterol decreased 18.7% from 179.6 to 146.0 mg/dl and the LDL cholesterol decreased 23.8% from 131.6 to 100.3 mg/dl, the HDL cholesterol decreased 41.4% from 43.4 to 25.4 mg/dl (putting the HDL values very much below the acceptable lower limit of 35 mg/dl) and the LDL/HDL ratio increased 30% from 3.0 to 3.9. These latter two changes are considered quite undesirable. Mendis and Kumarasunderam (1990) also compared the effect of coconut oil and soy oil in normolipidemic young males, and again the coconut oil resulted in an increase in the HDL cholesterol, whereas the soy oil reduced this desirable lipoprotein. As noted above, Kurup and Rajmohan (1995), who studied the addition of coconut oil alone to previously mixed fat diets, had reported no significant difference from baseline.

Previously, Prior et al (1981) had shown that islanders with high intakes of coconut oil showed "no evidence of the high saturated fat intake having a harmful effect in these populations." When these groups migrated to New Zealand, however, and lowered their intake of coconut oil, their total cholesterol and LDL cholesterol increased, and their HDL cholesterol decreased. Statements that any saturated fat is a dietary problem is not supported by evidence (Enig 1993).

Studies that allegedly showed a "hypercholesterolemic" effect of coconut oil feeding, usually only showed that coconut oil was not as effective at lowering the serum cholesterol as was the more unsaturated fat to which coconut oil was being compared. This appears to be in part because coconut oil does not "drive" cholesterol into the tissues as does the more polyunsaturated fats. The chemical analysis of the atheroma shows that the fatty acids from the cholesterol esters are 74% unsaturated (41% of the total fatty acids is polyunsaturated) and only 24% are saturated. None of the saturated fatty acids were reported to be lauric acid or myristic acid (Felton et al 1994).

There is another aspect to the coronary heart disease picture. This is related to the initiation of the atheromas that are reported to be blocking arteries. Recent research shows that there is a causative role for the herpes virus and cytomegalovirus in the initial formation of atherosclerotic plaques and the reclogging of arteries after angioplasty. (New York Times 1991) What is so interesting is that the herpes virus and cytomegalovirus are both inhibited by the antimicrobial lipid monolaurin, but monolaurin is not formed in the body unless there is a source of lauric acid in the diet. Thus, ironically enough, one could consider the recommendations to avoid coconut and other lauric oils as contributing to the increased incidence of coronary heart disease.

Chlamydia pneumoniae, a gram-negative bacteria, is another of the microorganisms suspected of playing a role in atherosclerosis by provoking an inflammatory process that would result in the oxidation of lipoproteins with induction of cytokines and production of proteolystic enzymes, a typical phenomena in atherosclerosis (Saikku 1997). Some of the pathogenic gram-negative bacteria with an appropriate chelator have been reported to be inactivated or killed by lauric acid and monolaurin as well as capric acid and monocaprin (See above, Bergsson et al 1997 and Thormar et al 1999).

However, the microorganisms most frequently identified as probable causative infecting agents are in the herpes virus family and include cytomegalovirus, type 2 herpes simplex (HSV-2), and Coxsackie B4 virus. The evidence for a causative role for cytomegalovirus is the strongest (Ellis 1997, Visseren et al 1997, Zhou et al 1996, Melnick et al 1996, Epstein et al 1996, Chen & Yang 1995), but a role for HSV-2 is also shown (Raza-Ahmad et al 1995). All members of the herpes virus family are reported to be killed by the fatty acids and monoglycerides from saturated fatty acids ranging from C-6 to C-14 (Isaacs et al 1991), which include approximately 80% of the fatty acids in coconut oil.

In spite of what has been said over the past four or more decades about the culpability of the saturated fatty acids in heart disease, they are ultimately going to be held blameless. More and more research is showing the problem to be related to oxidized products. One protection man has against oxidized products is the naturally saturated fats such as coconut oil.

read the full article here

by Mary G. Enig, Ph.D., F.A.C.N.
14/10/2005 (update 08/01/2006)

The Many Health Benefits Of Coconut Oil

By Dianne Ronnow

Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.
If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.

About the Author: By Dianne Ronnow, © 2005 Mohave Publishing. From the FREE ebook on coconut oil found at

Coconut-Oil-Diet.com

Disclaimer

This information is intended for information and educational purposes only. It is not a substitute for personal consultation with your medical practitioner. The content is reproduced from previously published resources As the ordinary or otherwise uses of products is outside the control of Kokonut Pacific Australia Pty Ltd., no representation or warranty, expressed or implied, is made as to the effects of such use (including damage or injury), or the results obtained. Kokonut Pacific Australia Pty Ltd expressly disclaims responsibility as to the ordinary or otherwise use. Furthermore, nothing contained herein should be considered as a recommendation by Kokonut Pacific Australia Pty Ltd as to the fitness for any use. The liability of Kokonut Pacific Australia Pty Ltd is limited to the value of the goods and does not include any consequential losses.

Coconut Oil Health Info

Coconut oil has been called the healthiest dietary oil on earth.

If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, protected you from infectious illnesses, and helped you lose excess weight, would you be interested? This is what coconut oil can do for you.
What coconut oil does not do:

* Does not increase blood cholesterol level
* Does not promote platelet stickiness or blood clot formation
* Does not contribute atherosclerosis or heart disease
* Does not contribute to weight problems

What coconut oil does do:

* Reduces risk of atherosclerosis and heart disease
* Reduces risk of cancer and other degenerative conditions
* Helps prevent bacterial, viral, and fungal (including yeast) infections
* Supports immune system function Helps control diabetes
* Provides an immediate source of energy
* Supports healthy metabolic function Improves digestion and nutrients necessary for good health
* Supplies fewer calories than other fats
* Promotes weight loss Helps prevent osteoporosis
* Has a mild delicate flavour Is highly resistant to spoilage (long shelf life) Is heat resistant (the healthiest oil for cooking)
* Helps keep skin soft and smooth
* Helps prevent premature aging and wrinkling of the skin
* Helps protect against skin cancer and other blemishes
* Functions as a protective antioxidant If you're not using coconut oil for your daily cooking and body care needs you're missing out on one of nature's most amazing health foods.

As unbelievable as it sounds, the oil in coconuts has been found to aid the body in destroying dozens of harmful viruses including

* hepatitis C,
* herpes, and
* HIV.

Coconut oil has been called the healthiest dietary oil on earth. If you're not using coconut oil for your daily cooking and body care needs you're missing out on one of nature's most amazing health products.

These subjects are covered in depth in Dr Bruce Fife's Book the Healing Miracles of Coconut Oil: http://www.kokonutpacific.com.au/OilSales/ProductInfo/BookHealingMiracle...

* Coconut oil that has been kept at room temperature for a year has been tested, and showed no evidence of rancidity.

* In animal studies, feeding unprocessed coconut and coconut oils prevented tumor development, both malignant or benign.

* It lowers cholesterol if it is high and raises it if it is too low.

* Coconut oil is anti-viral, anti-bacterial and anti-fungal in the originating plant, in our gut and in our blood. Reducing seed oil consumption and using coconut milk or coconut oil as the dietary staple is reversing viral loads in HIV, eliminating all types of herpes virus and reducing or preventing other viral diseases including the yearly 'flus' and measles. The antiviral effect seems to be against lipid-enveloped viruses and is due to the presence of lauric acid in coconut oil.

* Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating the metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Every study using natural, unprocessed coconut oil found a normalizing of cholesterol, blood sugar and blood pressure. This is also true of extra virgin olive oil, peanut oil and avocado oil.

All current research data declaring the harmfulness of coconut oil has been compiled from studies using hydrogenated oils. The conclusions drawn in these studies cannot factually be applied to the use of unprocessed tropical oils. All hydrogenated fats and oils, including margarine, shortening and all other hydrogenated and partially hydrogenated vegetable oils found in cookies, candies, baked goods, boxed to bake items, canned foods and most restaurant foods contribute to degenerative diseases including heart disease, diabetes, obesity, hypertension, stroke, depression, hypoglycaemia, thyroid disorders and cancer. More information can be found at http://www.diagnose-me.com/treat/T22114.html

# Prevent heart disease and stroke
# Dissolve kidney stones
# Balance blood sugar and control diabetes
# Enhance the immune system
# Protect against cancer
# Boost your energy and increase your metabolism
# Lose excess body fat
# Kill disease-causing bacteria, viruses, and fungi
# Relieve symptoms associated with irritable bowel syndrome and Crohn’s disease
# Protect your skin against free-radical damage that causes premature aging.

These subjects are discussed in depth in the book Coconut Lovers cookbook by Bruce Fife: http://www.kokonutpacific.com.au/OilSales/ProductInfo/BookCLoversCook.ph...

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Coconut oil intake will lead to cholesterol, a myth:

01 August, 2005
Cardiologist Coimbatore :

It is only a myth created by the Western countries that consumption of coconut oil will lead to cholesterol, a visiting cardiologist from London University Dr B M Hegde has said. The Western countries, in order to promote business and sell Soya and other refined oils manufactured by them, were spreading that refined oils, particularly oils with longer shelf life were harmful for health, he said, delivering the keynote address at a seminar on ''Coconut for Health,'' organised by the Coconut Development Board here yesterday.

Coconut oil contained some saturated fats compared to other oils, but majority of the saturated fats in the coconut oil were medium chain. However, the short chain fatty acids were good for human beings, Dr Hegde said. Foods made out of fresh coconut oil were good for humans, he said and pointed out that Polynesian islanders, who used to take 90 per cent of their intake from the coconut tree never had ''heart attack'' problems and lived longer. Stating that coconut oil was known for protecting human beings against certain cancers, Dr Hegde said the type and quantity of fats matters a lot in the growth of ''Rogue cells,'' the seed of all cancers in the human body. Coconut oil plays a vital role in discouraging the ''Rogue cells'' from growing further, he added.

Dr Hegde, who is a Prof of Human Health in the University of Northern Colorado, United States, said 50 per cent of the saturated fats in the coconut oil is ''Lauric acid,'' a medium chain acid which gets converted to mono laurin in the human body. The medium chain acid kills virus like HIV, Cytlomegalo, Herpes and Influleza, besides several bacteria in the human body, he said. Most of the women in Kerala, who use coconut oil regularly for bathing and apply it on skins do not suffer from dandruff and fungus, Dr Hegde said.

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AIDS Victim Tells of Healing Virtues of Coconut Oil

Quoted from the Healthy Ways Newsletter E-Mail Edition Vol. 2 No. 2.
Published by Piccadilly Books, Ltd.,
www.piccadillybooks.com
Bruce Fife, N.D., Publisher

In coming out of the closet to tell his story Tony, 38, lends hope to thousands of AIDS sufferers worldwide. “You don’t know how hard it is for one to have an illness that others find repulsive…I had wanted to shut myself inside my room and just wait for my time to die,” Tony told symposium participants.

Tony was a guest speaker at a symposium titled “Why Coconut Cures”, held in Manila, Philippines May14, 2005. The symposium was headed by Dr. Bruce Fife, who was also the keynote speaker. Other participants included cardiologist Conrado Dayrit, dermatologist Vermen Verallo-Rowell, biochemist Fabian Dayrit, and Senator Jamby Madrigal.

Tony’s testimony, along with those of others who had experienced dramatic recoveries from various ailments, provided first-hand accounts of the use of coconut oil in healing chronic health problems described by symposium participants.

Beneath the sunglasses that he wore his eyes were moist, not in self-pity but in triumph. Covered with a cap and long sleeves, hides a body scarred by a disease Tony contracted while working in the Middle East in the 1990s. Coming home in 2002, Tony was devastated to learn that he was infected by the human immunodeficiency virus (HIV). As the disease progressed, the pain he endured came not only from the infections ravaging his body but from the shame the disease had brought him. He felt like giving up.

Drugs, which he could barely afford, could not deliver him from the dreaded virus and the other infections that were slowly draining away his life. His body was covered with fungal infections, and oozing sores accompanied by a chronic pneumonia infection that caused a persistent cough. He knew he was losing the battle as each day symptoms grew worse and he found it increasingly more difficult to function and was completely incapable of working.

Unable to afford medication he sought help from the Department of Health. He was referred to Dr. Conrado Dayrit, the author of the first clinical study on the healing effects of coconut oil on HIV infected patients, which was conducted at the San Lazaro hospital in the Philippines. By this time Tony was diagnosed with full blown AIDS and had little hope for recovery.

Dr. Dayrit secured a steady supply of coconut oil for Tony’s use, free of charge. He was instructed to apply the oil to his skin two to three times a day and consume six tablespoonfuls daily without fail.

The program worked miracles. Each time Tony went to the hospital for his periodic blood tests his viral load decreased. Tony said that when he told hospital doctors what he was taking, they could not believe that a simple dietary oil was killing the virus better than all the modern drugs of medical science.

Just nine months after his initial visit with Dr. Dayrit, Tony appeared before the audience at the symposium for all to witness his remarkable recovery. The infections that once racked his body were gone. Even HIV was no longer detectable. What used to be skin sores all over his body were now just fading scars. His life energy had been restored enough for him to give an eloquent testimony of how something as simple and natural as coconut oil could halt this deadly disease.

Evidence for coconut oil’s effect on HIV was first discovered back in the 1980s when researchers learned that medium chain fatty acids—the kind found in coconut oil—possessed powerful antiviral properties capable of destroying the AIDS virus. Since then numerous anecdotal accounts of HIV patients using coconut and coconut oil to overcome their condition circulated in the AIDS community. Even basketball legend Magic Johnson who retired from the NBA because he was HIV positive is reportedly credited with using coconut on his road to recovery. The first clinical study using coconut on HIV patients was reported by Conrado Dayrit in 1999. In this study HIV infected individuals were give 3.5 tablespoons of coconut oil daily. No other treatment was used. Six months later 60% of the participants showed noticeable improvement. This was the first study to demonstrate that coconut oil does have an antiviral effect in vivo and could be used to treat HIV infected individuals. Dr. Dayrit is now heading a larger study in Africa using coconut oil in the treatment of HIV.

The symposium “Why Coconut Cures” was based on Dr. Bruce Fife’s recently published book Coconut Cures. Philippine president Macapagal-Arroyo recognized Dr. Fife’s relentless advocacy in educating people about the healing properties of coconut. The Philippine Department of Agriculture will publish the Philippine edition of Coconut Cures, which is scheduled for release in that country August 2005. Coconut Cures is currently available at most health food stores in the US. It is also available directly from the publisher at www.piccadillybooks.comm or from www.amazon.com.

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The Miracle of Coconut Oil
By Bruce Fife, N.D.

Do you eat low-fat and fat free foods and shun fat at every opportunity to avoid gaining weight? If so, that may be one of your problems. The belief that eating fat makes you fat is no longer considered accurate. Some fats can actually help you lose excess weight. Adding fat into your diet may be the key in helping you shed spare pounds you’ve been struggling with for years.

Not all fats, however, are alike. Some fats promote weight loss better than others. One fat in particular is gaining a reputation as an effective aid in weight loss and is being recommended for use in the prevention and treatment of obesity. This miracle fat is coconut oil.

At one time coconut oil was criticized for its saturated fat content but we now know that it is composed of a very special group of saturated fats known as medium-chain triglycerides (MCT). Research has shown that MCT provide many health benefits, one of which is aiding in weight loss.

What makes MCT different from other fats is the way they are processed and metabolized by the body. MCT are broken down and digested very easily. Unlike other fats, they do not require pancreatic digestive enzymes or bile for digestion.

The vast majority of fat digestion occurs in the small intestine. Here pancreatic digestive enzymes with the aid of bile break fats down into fatty acids. These fatty acids are then absorbed into the intestinal wall where they are packaged into bundles of fat and protein called lipoproteins and sent into the bloodstream. As these lipoproteins circulate in the bloodstream they release particles of fat. This is the fat that eventually ends up being packed into our fat cells...

The MCT in coconut oil are processed differently. MCT are broken down into individual fatty acids before they leave the stomach. So when they enter the small intestine they do not need any further processing by digestive enzymes or bile. For this reason, they are immediately absorbed into the portal vein and sent directly to the liver, bypassing the lipoprotein stage in the intestinal wall. In the liver these medium-chain fatty acids are used as a source of fuel and are burned to produce energy. Therefore, the fat in coconut oil does not circulate in the bloodstream to the degree that other fats do and does not contribute fat to our fat cells.

The MCT in coconut oil produce energy, not body fat. The fact that MCT are used by the body as a source of fuel, rather than being packed away as body fat, provides many health benefits. The most obvious is a boost in energy. This rise in energy stimulates metabolism. Metabolism is shifted into a higher gear. As metabolism increases the rate at which we burn calories also increases. Therefore, the calories we eat are consumed at a higher rate leaving fewer to be converted into body fat.

Studies have shown that in normal weight individuals after a single meal containing MCT metabolism increases by 48%. In obese individuals metabolism increases by an incredible 65%! So the more overweight a person is the greater the effect coconut oil has on stimulating metabolism and encouraging weight loss.

This metabolic stimulating effect isn’t seen for only an hour or two after eating. Studies have shown that after a single meal containing MCT metabolism remains elevated for a full 24 hours. So for 24 hours energy level is increased, metabolism is running at a higher pace, and calories are burned off at a greater rate. Calories consumed from other foods are even burned off at a higher rate.

There was an interesting study published in the journal Metabolism. Volunteers were given one of three diets—a low-fat diet, a high-fat diet, and a high-fat diet consisting of MCT. The study lasted 44 days. At the end of the study those who received the MCT had 60% less body fat then either of the other groups.

Researchers at McGill University have calculated that if all fats in the diet were replaced with an oil that contained MCT, such as coconut oil, a person could lose up to 36 pounds a year. This is without dieting, changing the type of foods eaten, or reducing the amount of calories consumed. When combined with a sensible diet coconut oil can be an effective aid in weight loss.

The benefits of coconut oil aren’t limited to just an increase in energy and loss of excess body fat. Because coconut oil increases metabolism it has an effect over the entire body. When metabolism is increased the body functions at a higher level of efficiency; circulation improves, the rate of repair and healing increases, the immune system is raised to a higher level of efficiency, energy levels are increased. There is an overall improvement in health and well-being. Because of this and other reasons coconut oil is proving to be of benefit in preventing and alleviating many of the symptoms associated with heart disease, diabetes, cancer, liver disease, Crohn’s disease, chronic fatigue, fibromyalgia, and hypothyroidism, to mention just a few.

Bruce Fife, N.D. is the director of the Coconut Research Centre and is the author of 18 books including The Coconut Oil Miracle (Avery; 2004) and Eat Fat, Look Thin (Piccadilly Books; 2002). For more information visit the coconut research centre or piccadilly books

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